FAQ
Questions, answered
The things people ask before their first session.
No. Plenty of people book their first session with zero experience. If it's your first session, I'll take you through how a reformer bed works: the straps, the carriage, the springs, and how to get on and off.
Bring a water bottle to stay hydrated. For clothes, wear something you feel comfortable in but can move freely in. Gym wear is usually best. For reformer sessions grippy socks are mandatory. They're available online, or you can buy a pair at the studio.
Yes, of course. My online coaching is built exactly for this. You get a programme written specifically for you, tailored around your schedule, your ability and the equipment you can get to. Whether you're at home or training in a gym, I'll create a personalised plan with weekly reviews to make sure you're seeing the results you're after.
You can cancel a class up to 12 hours before it starts, and a 1:1 session up to 24 hours before, at no charge. Cancel any later and I charge for the space, because a late cancellation makes it hard for anyone else to take it.
I use Gymcatch for all my bookings. It's a free app and website, and signing up is quick and easy. Head to the timetable, pick your slot and book in a couple of taps. You'll need to agree to a waiver before your first class. For a first 1:1 Reformer or Personal Training session, enquire on WhatsApp for a free consultation first, so we can talk through what you're after before anything else is booked.
Asked something I haven't covered? Get in touch and I'll come straight back to you.
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