Small group class
HIIT classes in Virginia Water
Forty minutes. Coached the whole way through.
Intervals with actual coaching
Plenty of HIIT classes are a timer, loud music and a room full of people guessing. This one is coached for all forty minutes.
The group stays small enough that your name gets used. Every movement has an easier version and a harder one, and you'll be steered to the right one for today: pushed when you're coasting, pulled back when your form starts to slip. You work hard, but you never work blind.
Come once a week for the energy, or slot it alongside reformer or 1:1 training as your conditioning day. Either way, forty minutes in and out. It fits inside a lunch break.
Getting started
How it starts
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Book onto a class
Pick a time that fits your week and save your spot in a couple of taps.
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You get coached
Turn up and move. Small group, real coaching, corrections by name.
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See the results
Keep coming back. Strength builds quietly. You'll feel it in week three.
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Your strongest self starts with one session.
Book your first session and let's build a plan around the body you actually have this week.
Book a session